10 AI (ChatGPT) Prompts to Improve Your Mental Wellness

How to use these prompts: Copy and paste the prompt as is, add modifications related to you, or grab what you like and switch it up to match your needs.

Today I feel anxious about __________. Write me a journal prompt that is easy to understand and write about that helps me feel more calm about things that are out of my control.

Write three calming and simple journal prompts with one actionable item that feel easy.

I didn't sleep well and feel like I need to start my day on a positive note. Give me a breathing exercise to help me feel ready for the day.

Give me a gentle affirmation or intention that helps me start my day on a positive note.

I'm about to go for a walking meditation that will last 30 minutes. What are 3 things I can think about to ease stress and anxiety I feel about work?

I feel good about my day, but I want to end on a good note. Give me a quick breathing exercise I can do in bed before falling asleep.

Give me 2 journal prompts I can use to decompress from my day and reflect without making me relive the tough parts.

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I've been feeling lost about my career and life goals. I am 31 years old and a woman. I specialize in digital marketing. What is a journal prompt that helps me organize my thoughts and next steps? It should take me no longer than an hour to reflect on this.

Give me 5 ways I can improve my mental wellness this week that are easy to do and can fit into my busy schedule.

I want to have a daily practice to improve my mental wellness. I have a busy schedule but can complete 2-3 practices a day. What can I do for myself? Be open-minded about the types of practice, but make them easy to accomplish. I am open to switching to different practices so I can figure out what's best for me.